Female Packages

1. Once-off tailor made diet, training and devotional program—R1200.00 once-off payment (4 weeks)

Details:

Once-off payment of R1200 will be made. A form needs to be completed and sent back with the attached proof of payment.
As soon as all details have been received, tailor made program will commence and be sent (timeline: 2 business days).

2. Full Online Package —R1 800.00 p/m

Details:

Once payment had been made, a full consultation will need to be arranged to discuss health history, lifestyle, goals.

⁃Personalised diet program (optional)

⁃Dietary guidance throughout to match macro goals (if specific diet is not required)

⁃Weekly training program adjustment IF needed according to bodies overall response and statistics.

⁃24/7 WhatsApp direct support & accountability (except when I’m snoozing or training ofc lol)

⁃Check-ins: monthly/bi-weekly

⁃Educational resources/weekly devotionals

3. Virtual/Personal

Sessions:

1.⁠ ⁠8 sessions p/m — R3 200.00 (R400.00 p/session)

2.⁠ ⁠⁠12 sessions p/m — R4 200.00 (R350.00 p/session)

3.⁠ ⁠⁠Full Personal/Virtual Sessions — R5 000.00 (R270.00 per session — 4/5 p/week)

Details:

Once payment had been made, a full consultation will need to be arranged to discuss health history, lifestyle, goals.

This packages also includes the full perks below:

⁃Personalised diet program (at request at a minimal cost)

⁃Dietary guidance throughout to match macro goals (if specific diet is not required)

⁃Check-ins: monthly/bi-weekly

⁃Educational resources/weekly devotionals