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Mens Packages

Once-off tailor made diet and training program — R2 000 once-off payment (4weeks)

Details:

Once-off payment of R2 000  will be made. A form needs to be completed and sent back with the attached proof of payment.

As soon as all details have been received, tailor made program will commence and be sent (timeline: 2 business days).

IF ANY ADDITIONS ARE REQUIRED after 4weeks—only an additions fee of R999 be applicable.

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Full Online Training + 4 Virtual Sessions — R4 950 p/m

Details:

Once payment had been made, a full consultation will need to be arranged to discuss health history, lifestyle, goals.

  1. Personalised diet program (optional)
  2. Dietary guidance throughout every day to match macro goals (if specific diet is not required)
  3. Daily training programs according to bodies overall response and daily timeline.
  4. 4 Virtual session: 1 per week included. (1-on-1 60min training sessions)
  5. Direct support & accountability
  6. Check-ins: monthly/bi-weekly
  7. Educational resources
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Full Online Training + 8 Virtual Sessions — R6 950 p/m

Details:

Once payment had been made, a full consultation will need to be arranged to discuss health history, lifestyle, goals.

  1. Personalised diet program (optional)
  2. Dietary guidance throughout every day to match macro goals (if specific diet is not required)
  3. Daily training programs according to bodies overall response and daily timeline.
  4. 8 Virtual session: 2 per week included. (1-on-1 60min training sessions)
  5. Direct support & accountability
  6. Check-ins: monthly/bi-weekly
  7. Educational resources
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Full Virtual Training Package — R11 950 p/m

Details:

Once payment had been made, a full consultation will need to be arranged to discuss health history, lifestyle, goals.

  1. Personalised diet program (optional)
  2. Dietary guidance throughout every day to match macro goals (if specific diet is not required)
  3. 4 Virtual sessions per week. (1-on-1 60min training sessions)
  4. Direct support & accountability
  5. Check-ins: monthly/bi-weekly
Book Now

Personal Training Package Deals

Virtual Or PT

R650per session x for one session = R650

R600per session  x for ten sessions = R6 000

R550per session x for twenty sessions = R11 000

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Personal Training Package Deals

Virtual Or PT

R650per session x for one session

= R650

R600per session  x for ten sessions

= R6 000

R550per session x for twenty sessions

= R11 000

Book Now